
Upper Body
Push and pull your way to increased upper body strength with this ever changing muscle class.

Lower Body
Build leg strength and improve function with this ever changing lower body class.

Core
This session will help tighten and tone your abdominals, obliques, and lower back.

PF Burn
Get your heart rate up in this cardio-focused session.

Circuit
We'll take you through a fast, effective, full-body workout.

PF Flow
Start the recovery process and enhance your flexibility with this relaxing post-workout session.

PF Strength
Build your strength and power in this fun-filled workout.

Flexible
Flexible allows for on the spot Corporate bookings in club.




